Enjoy a breakfast with enough energy to get you through to lunch, whilst also being low GI. With orange, prunes and nuts on top, it's a fruity morning delight.
- 30 g (⅓ cup) rolled oats
- 200 ml low-fat milk
- 60 ml (¼ cup) water
- 10 g chopped dried pitted prunes
- 10 g chopped walnuts
- 1 small orange, peeled and cut into segments
- Cook rolled oats, milk and water in a small saucepan over a medium heat for 4-5 minutes. Serve with prunes, walnuts and a small orange, peeled, cut into segments.
PER SERVE 1471kJ, protein 14g, total fat 12.4g (sat. fat 2.6g), carbs 42g, fibre 9g, sodium 88mg • Carb exchanges 2¾ • GI estimate low
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||2.3 g|
|Total carbohydrates||42.8 g|
|- Sugars||14.0 g|
|Dietary fibre||8.7 g|