Rise to the occasion with easy homemade dough. This fresh pizza makes the perfect lazy dinner for two, but with a fancy twist thanks to bocconcini & fresh veg.
- 100 g (⅔ cup) wholemeal plain flour
- 1 tsp dried yeast
- ¼ tsp olive oil
- 5 tbsp lukewarm water
- olive oil cooking spray
- 60 ml (¼ cup) crushed canned no-salt-added chopped tomatoes
- 30 g Don fat-reduced salami slices, cut into thin strips
- ½ red capsicum, cut into pieces
- ½ bunch fresh asparagus, woody ends trimmed, diagonally sliced
- 50 g baby bocconcini cheese, sliced
- ½ cup small basil leaves
- 50 g snow peas, trimmed, diagonally sliced
- 1 cup watercress or baby spinach leaves
- 3 radishes, thinly sliced
- squeeze fresh lemon juice
- Combine flour and yeast in a medium bowl. Add oil and water. Mix until well combined. Turn out onto a lightly floured surface and knead until smooth. Transfer to a lightly oiled bowl. Cover with plastic wrap. Set aside for 15 minutes.
- Preheat oven to 210°C (fan-forced). Spray a 27cm (base measurement) round pizza tray with cooking spray. Roll out dough to line base of prepared tray. Spread tomato over dough. Top with salami, capsicum and asparagus. Bake for 12 minutes. Arrange cheese over top. Bake for 5 minutes. Top pizza with basil leaves.
- To make salad, combine snow peas, watercress, radish and lemon juice in a medium bowl. Serve salad with pizza.
You can replace the bocconcini with grated reduced-fat mozzarella and the radishes with 1 small cucumber.
PER SERVE 1584kJ,
protein 19g, total fat
13.7g (sat. fat 5.8g),
carbs 39g, fibre 11g,
• Carb exchanges 22⁄3
• GI estimate medium
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||4.8 g|
|Total carbohydrates||36.4 g|
|- Sugars||4.2 g|
|Dietary fibre||8.8 g|