With a yoghurt, mint, garlic & brown sugar sauce, these Moroccan-spiced beef burgers are ready in less than 30 minutes, and are a healthier-style burger option.
- 600 g beef mince
- 1 tbsp Moroccan spice blend
- 1 red capsicum, cut into thin rings
- 4 Turkish bread rolls, split, toasted
- 2 carrots, peeled, shredded
- 2 tomatoes, thinly sliced
- 120 g rocket leaves
- 1 cup low-fat natural yogurt
- ¼ cup finely chopped fresh mint
- 1 clove garlic, crushed
- 1 tsp brown sugar
- Salt and pepper, to taste
- Combine mince with seasoning. Shape into eight flat patties (¼ cup each).
- To make yoghurt sauce, combine all ingredients in a bowl. Add a little cold water to thin out, if necessary.
- Cook patties in a heated, lightly oiled, non-stick frying pan over a medium to high heat for about 2 to 3 minutes on each side, or until cooked. Remove. Cover to keep warm.
- Add capsicum to same oiled pan. Cook, stirring occasionally, for about 5 minutes, or until tender.
- Spread cut sides of rolls with yoghurt sauce. Top bases with carrots, tomatoes, patties, capsicum and rocket. Replace tops.
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||9.5 g|
|Total carbohydrates||11.3 g|
|- Sugars||9.9 g|
|Dietary fibre||2.8 g|