Fruit smoothies are great in the morning, but if you still want your shot of coffee, this recipe is perfect! Chuck everything in the blender and it's ready!
- 1 banana
- 185 ml (¾ cup) low-fat milk
- 60 ml shot instant espresso coffee
- ¼ cup ice cubes
- 3 tsp oat bran
- Blend 1 banana, 185ml (¾ cup) low-fat milk, 60ml shot espresso coffee, cooled, ¼ cup ice-cubes and 3 tsp oat bran. Pour into a serving glass and enjoy!
PER SERVE 1012kJ, protein 10g, total fat 3.1g (sat. fat 1.7g), carbs 42g, fibre 4g, sodium 84g • Carb exchanges 2¾ • GI estimate low
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||1.4 g|
|Total carbohydrates||28.5 g|
|- Sugars||18.9 g|
|Dietary fibre||2.9 g|