If you're after a light brekkie in summer, this fruit smoothie recipe is perfect. With half a mango, protein powder & coconut yoghurt, it's delicious.
- ½ small mango
- 170 g tub Chobani 2% fat coconut-flavoured Greek yoghurt
- 125 ml (½ cup) low-fat milk
- 1 ½ tbsp whey protein powder
- ¼ cup ice cubes
- Put the flesh of ½ small mango, 170g tub Chobani Coconut Blended 2% Low- Fat Yogurt, 125ml (½ cup) low-fat milk, 1½ Tbsp protein powder and ¼ cup ice-cubes in a blender. Blend until smooth and serve.
1556kJ, protein 38g, total fat 7.1g (sat. fat 5.1g), carbs 37g, fibre 3g, sodium 146mg • Carb exchanges 2½ • GI estimate low
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||4.5 g|
|Total carbohydrates||32.3 g|
|- Sugars||29.2 g|
|Dietary fibre||1.4 g|