Everyone loves a crumpet, and now thanks to their wholemeal variety, you can enjoy them as part of a healthy snack spread with low-fat ricotta & homemade jam.
- 50 g chopped fresh strawberries
- 50 g frozen raspberries
- 1 tbsp water
- 1 tsp caster sugar
- 2 wholemeal crumpets
- 4 tbsp low-fat ricotta
- Put chopped fresh strawberries, frozen raspberries, water and caster sugar in a small saucepan. Cook over a medium heat until berries soften. Mash. Cook for 3-4 minutes over a low heat or until mixture thickens.
- Toast crumpets. Spread each crumpet with 2 tbsp low-fat ricotta. Spoon over berry mixture and serve.
PER SERVE 1375kJ, protein 16.9g, total fat 5.8 (sat. fat 3.2g), carbs 48g, fibre 4g, sodium 780mg • Carb exchanges 3¼ • GI estimate medium
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||2.2 g|
|Total carbohydrates||56.9 g|
|- Sugars||22.8 g|
|Dietary fibre||7.0 g|