Recipe by: Fast Ed
Turkey burgers have a reputation for being healthy but dry. Add onion and feta to the pattie then top with Cajun-dusted pineapple to solve that problem. Genius!
- 1 brown onion
- 500 g turkey mince
- 1 tbsp Worcestershire sauce
- 2 tbsp smokey barbecue sauce
- 2 eggs
- ¼ cup breadcrumbs
- Salt and pepper, to taste
- ¼ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- ½ cup canned roasted red capsicum strips
- 4 cheddar cheese slices
- 4 rings fresh pineapple or canned
- 2 tsp Cajun seasoning
- 4 burger buns
- lettuce, to serve
- red onion, to serve
- tomato, to serve
- sliced hamburger pickles, to serve
- mustard, to serve
- lightly salted potato crisps, to serve
- Grate onion coarsely into a bowl and discard liquid. Add mince, sauces, eggs and breadcrumbs. Season generously then knead for 3 minutes or until mixture is sticky. Mix in feta.
- Form mixture into 4 patties. Heat oil in a large non-stick frying pan or on a barbecue grill plate over a medium-high heat. Cook patties for 2 minutes each side. Put capsicum strips and cheese on top and cook for 3 more minutes.
- Meanwhile, dust pineapple with Cajun seasoning. Cook in pan or on barbecue for 1 minute each side or until lightly charred.
- Fill buns with lettuce, red onion and tomato. Top with a pattie, pineapple ring, pickles and mustard. Serve with crisps and more pickles on the side.
This recipe is…
Please note, nutritional information is approximate and based on the uncooked ingredients.
|- Saturated fat||13.8 g|
|Total carbohydrates||50.3 g|
|- Sugars||17.1 g|
|Dietary fibre||6.6 g|